Next
Class - Saturday, October 3, 2009.
8 Places Available (4 PLACES REMAINING)
Do you want to upgrade your diet but don't know where to start?
Are you confused as to what constitutes a well balanced raw food diet and how to make this diet work for you on a day-to-day basis?
Do you want to learn quick, easy to make and delicious healthy recipes to bring into your daily life that will allow you to spend less time in the kitchen and more time doing the things you love?
Then this class is perfect for you!
Appropriate for complete beginners as well as those already experimenting with a raw diet, Alina will be preparing a selection of quick, easy and delicious recipes (breakfast through to supper, plus deserts) with time set aside to talk through shopping, menu planning and using a wide range of kitchen equipment.
This class will cover:
 Why
raw?
What
to expect when you go raw
How
to transition safely and sensibly
Why
you need to learn how to eat intuitively,
and how to do this via
 transitioning
What's
raw? Taking a look at the 20+ raw
food groups
Where
to buy or obtain the best produce
no matter where you live
What
a typical raw kitchen would contain
- ingredients and equipment
How
to use a juicer, blender, food processor
etc., to best effect
How
to use a dehydrator
How
to sprout seeds and beans, plus how
to grow wheatgrass and
sunflower greens
How
to make raw food delights such as
raw veggie-nut burgers, pizza,
soups, nut
milks, smoothies, flax crackers, breakfasts,
raw vegan
ice-cream and much more.
How
to come up with a daily/weekly menu
that works for you
PLUS
Extensive Q & A session
What's
included?
1
full day of teaching from 10:30am
- 5:00pm
Abundant
amounts of tasters throughout the
day
A
substantial lunch featuring Karen's
famous raw food pizza
A
Raw Food for Beginners recipe packet
and class notes to take away with
you
Fees
and dates
Next
class is scheduled for Saturday, October 3, 2009
The class
fee is just $127 per person and covers
all of the above representing excellent
value for money? All classes are
held at Alina’s home in Brooklyn,
NY; they start at 10:30am and finish
at 5:00pm. Doors open at 10am. Classes
are limited to 10 people.
Looking
for a class that will fill you with
delicious raw foods, surround you
with lovely individuals just like
you, as well as give you one almighty
dose of raw inspiration and tons of
raw food recipes to go away with?
Then look no further than this Raw
Food For Beginners class in Brooklyn,
NY. It's the perfect day out whether
you are brand new to raw foods or
are looking for a little motivation
to get you back on track again!
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